Weigh In record (no journal entry) for 10 October 2018
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69 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1391 kcal
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Fat: 49.61g | Prot: 141.40g | Carbs: 98.45g.
Breakfast: Copra Óleo de Coco Extra Virgem, Catupiry Requeijão Cremoso Tradicional, Ovo (Inteiro), Café Expresso. Lunch: Pêra Portuguesa, Repolho-Roxo, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Dinner: Dymatize Nutrition Elite Whey Protein Isolate, Morangos, Abacate, Spirulina, Biomassa de Banana Verde. Snacks/Other: Sol Brilhante Queijo Minas Frescal, Advanced Nutrition Gelamin, Café, Sadia Filé de Peito, Aipim (Cozido). more...
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Losing 0.9 kg a Week
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