Weigh In record (no journal entry) for 10 October 2018
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2018:
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1421 kcal
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Fat: 44.02g | Prot: 61.53g | Carbs: 187.31g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Fresh, Tender & Sweet Garden Peas, Waitrose Nduja Paste, Waitrose Tender & Delicate Courgette Spaghetti, Waitrose Essential Raw King Prawns, Lurpack Slightly Salted Butter, Fitzgeralds Family Bakery Deli Style Multiseed & Cereal Bagels. Dinner: Waitrose Parmigiano Reggiano Cheese, Marks & Spencer Serrano Ham, Lurpack Slightly Salted Butter, Waitrose Chestnut Mushrooms, Broccoli, Waitrose Essential Penne Pasta. Snacks/Other: Thorntons Mini Chocolate Fudge Brownies, Tesco Strawberries, Satsuma. more...
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1919 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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WhatKatieDid's Weight History
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