Weigh In record (no journal entry) for 10 October 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1220 kcal
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Fat: 51.50g | Prot: 34.00g | Carbs: 162.00g.
Lunch: Great Value Round Top Bread, Jiffy Creamy Peanut Butter, Smucker's Strawberry Jam. Dinner: Taylor Farms American Style Pasta Salad. Snacks/Other: A&W Root Beer, Country Rich Vanilla Ice Cream. more...
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steady weight
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Jerry turk's Weight History
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