Weigh In record (no journal entry) for 10 October 2018
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2225 kcal
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Fat: 90.55g | Prot: 130.41g | Carbs: 224.86g.
Breakfast: Rapsöl, Früchtetee, Blauschimmelkäse, Weißbrot, Rührei. Lunch: Banane, Äpfel, Hofer Bio Kantwurst, Butter, Weißbrot. Dinner: Kartoffeln, Rinderleber. Snacks/Other: ESN Designer Whey. more...
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2521 kcal
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Exercise:
Sauna - 10 minutes, Running - 10/kph - 8 minutes, Swimming (moderate) - 7 minutes, Gym - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Voltilam's Weight History
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