Weigh In record (no journal entry) for 11 October 2018
|
69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
680 kcal
|
Fat: 16.11g | Prot: 21.00g | Carbs: 194.11g.
Breakfast: Telur Dadar, Nasi Putih Nasi 1 Sendok, Kopi Luwak White Koffie Less Sugar. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Jamur Tiram, Nasi Putih Nasi 1 Sendok. Dinner: SariWangi Teh Manis. Snacks/Other: Melon, Telur Rebus Lunak, Melon. more...
|
|
2002 kcal
|
Exercise:
Stair Climber (Stepper) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RED_dahLIA's Weight History
|