Dianaaah's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

54.7 kg Lost so far: 1.2 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1229 kcal

Fat: 29.01g | Prot: 54.43g | Carbs: 194.79g. Breakfast: Copacol Filé de Tilápia Congelado, Atlhetica Best Whey Churros. Lunch: Maçã. Snacks/Other: Bolo de Laranja. more...

1691 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Dianaaah's Weight History

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Dianaaah's Journal, 10 Oct 18

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Dianaaah's Weight History