Weigh In record (no journal entry) for 26 August 2012
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114.1 kg
Lost so far: 2.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 55.15g | Prot: 66.11g | Carbs: 312.49g.
Breakfast: Czekolada Mleczna, Jabłka, Gruszki. Lunch: Białe Wino Stołowe, Kawa Zbożowa Inka, Mleko z 2% Tłuszczu, Sok Jabłkowy, Mizeria, Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Wafle Ryżowe ze Słonecznikiem, Piwo Ciemne. more...
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3773 kcal
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Exercise:
Endomondo - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Spanie - 8 hours. more...
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Gaining 0.2 kg a Week
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