knissen85's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

116.3 kg Lost so far: 16.6 kg. Still to go: 52.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1388 kcal

Fat: 62.45g | Prot: 119.30g | Carbs: 79.40g. Lunch: Cabbage and Potato Soup with Kielbasa. Dinner: Kraft Chunky Blue Cheese Dressing , Cooked Salmon, Red Robin Cobb Salad. Snacks/Other: Kraft Cracker Cuts Colby & Monterey Jack Cheese, Foster Farms Chicken Tenderloins. more...

2824 kcal

Exercise: Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 48 minutes. more...

Losing 2.4 kg a Week

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knissen85's Journal, 10 Oct 18

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knissen85's Weight History