Weigh In record (no journal entry) for 11 October 2018
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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609 kcal
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Fat: 36.92g | Prot: 19.69g | Carbs: 55.23g.
Breakfast: Ayam, Perkedel Kentang. Lunch: Bakwan, Tempe Goreng, Pecel, Pisang, Bakso Ayam. more...
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Losing 4.9 kg a Week
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kita harus kurus's Weight History
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