Weigh In record (no journal entry) for 11 October 2018
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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925 kcal
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Fat: 47.50g | Prot: 63.50g | Carbs: 62.77g.
Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 統一 瑞穗鮮乳 (290ml). Lunch: 全聯 油雞腿. Dinner: 高麗菜, 豬背排骨. Snacks/Other: 光泉 希臘式優格. more...
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Losing 0.7 kg a Week
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t3760232's Weight History
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