Weigh In record (no journal entry) for 11 October 2018
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75.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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919 kcal
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Fat: 56.59g | Prot: 51.85g | Carbs: 50.69g.
Breakfast: Lemon Juice. Lunch: Cheeseburger (Single Patty with Condiments and Vegetables). Dinner: Lemon Juice. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin. more...
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Gaining 0.4 kg a Week
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nandeh14's Weight History
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