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😳
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39.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1690 kcal
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Fat: 49.70g | Prot: 83.54g | Carbs: 235.04g.
Breakfast: 炒雞蛋, 豬排（上腰部，去骨）, 炒青菜, 火龍果, 鳳梨, 花生醬, 生菜, 全麥土司, 牛奶, 蘋果. Lunch: 7-11 蔥鹽燒肉飯糰, 蘋果, 義美 無糖豆漿, 無糖紅茶加寒天晶球，平平都是加10元，叮哥比comebuy大方多了（兩倍啊啊啊，但熱量及甜度也加倍XD), 水煮蛋. Dinner: 潤餅. Snacks/Other: 硬糖. more...
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Losing 2.8 kg a Week
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