Weigh In record (no journal entry) for 11 October 2018
|
90 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1503 kcal
|
Fat: 59.93g | Prot: 98.44g | Carbs: 147.59g.
Breakfast: 蕃薯, 六甲田莊 鮮乳, 火腿蛋餅. Lunch: 小黃瓜, 油菜, 雞肉, 玉米濃湯, 白飯. Dinner: 義美 原味纖果, 蘋果（去皮）, 台灣比菲多 優意思頂級牛奶優格, 蝦仁, 雞腿（不吃皮）, 炒空心菜, 木耳, 香菇, 玉米筍, 炒青椒. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fish820311's Weight History
|