Weigh In record (no journal entry) for 11 October 2018
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1225 kcal
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Fat: 36.87g | Prot: 71.12g | Carbs: 160.20g.
Breakfast: 摩斯漢堡 熱拿鐵, 聖女果, 香蕉, 光泉 無糖豆漿. Lunch: 雞蛋（整個）, 豆皮, 蝦米, 旭家 蒟蒻, 海帶芽, 香菇, 白蘿蔔, 紅蘿蔔. Dinner: 高麗菜, 福樂 鮮奶優格, 福樂 自然零原味優酪, 有機大燕麥片. Snacks/Other: 全家 地瓜, 福樂 鮮奶優格, 福樂 自然零原味優酪. more...
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Gaining 1.4 kg a Week
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