Weigh In record (no journal entry) for 10 October 2018
|
49 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1500 kcal
|
Fat: 135.84g | Prot: 59.93g | Carbs: 9.67g.
Breakfast: UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油, 安佳 無鹽奶油. Lunch: 遠洋牌 嘉義雞肉飯料, 家樂福 豬五花肉, 安佳 乳酪絲, 大陸妹. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pig910310's Weight History
|