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25.3%
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1484 kcal
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Fat: 29.70g | Prot: 95.92g | Carbs: 216.26g.
Breakfast: Costco 藍莓貝果, 地瓜, 林鳳營 無糖優酪乳. Lunch: 潤餅. Dinner: 雞胸肉（不吃皮）, 鯖魚, 豬里肉（柳肉，瘦肉）, 貢丸, 炒小白菜, 四季豆, 炒杏鮑菇, 炒高麗菜, 地瓜葉, 青花菜. Snacks/Other: 家樂氏 (Kellogg's) 什錦果麥, 家樂氏 (Kellogg's) 水果優格香脆麥米片, 柚子, 火龍果. more...
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1671 kcal
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Exercise:
Badminton - 1 hour and 26 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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sasamichia's Weight History
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