Weigh In record (no journal entry) for 16 September 2018
|
60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1101 kcal
|
Fat: 45.50g | Prot: 85.11g | Carbs: 93.36g.
Breakfast: Minyak Zaitun Ekstra Virgin, Telur Rebus Lunak, Ikan, Wortel Bayi, Bayam Bayi/Kecil. Lunch: Tempe Bacem, Tahu Kukus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Singkong. Dinner: Telur Rebus Lunak. Snacks/Other: Silver Queen Dark Chocolate, Jeruk. more...
|
|
1695 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilagina's Weight History
|