yaching6868's Journal, 11 Oct 18

Weigh In record (no journal entry) for 11 October 2018

57.9 kg Lost so far: 4.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

1473 kcal

Fat: 61.56g | Prot: 61.60g | Carbs: 162.87g. Breakfast: 統一肉燥麵 (85g), 豬肝連. Lunch: 排骨便當. Snacks/Other: 養樂多養樂多, 拿鐵咖啡. more...

2414 kcal

Exercise: Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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yaching6868's Weight History