Weigh In record (no journal entry) for 11 October 2018
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74.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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795 kcal
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Fat: 42.35g | Prot: 40.09g | Carbs: 69.87g.
Dinner: Ice Cream Cone Burger King Ice Cream Cone, Kerupuk Makanan Ringan, Tahu Goreng, Sate Ayam, Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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