Weigh In record (no journal entry) for 11 October 2018
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51.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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802 kcal
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Fat: 17.94g | Prot: 89.97g | Carbs: 71.61g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Kukus, Tempe Goreng, Mentimun (Kupas), Selada, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Herbalife F1 Nutritional Shake Mix, Apel, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.4 kg a Week
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miftahulj's Weight History
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