Weigh In record (no journal entry) for 11 October 2018
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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855 kcal
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Fat: 25.85g | Prot: 78.66g | Carbs: 78.89g.
Breakfast: 白米粥, 麥當勞 (McDonald's) 滿福鮮蔬堡. Lunch: 高麗菜, 玉米筍, 玉米筍, 玉米筍, 玉米筍, 空心菜, 小黃瓜, 豬排（上腰部，去骨，瘦肉）, 雞蛋（整個）. Dinner: 涼拌黃瓜, 白切雞, 賀寶芙 巧克力奶昔. more...
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2124 kcal
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Exercise:
有氧舞蹈 - 1 hour, 跑步機 - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jammy001002's Weight History
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