Weigh In record (no journal entry) for 11 October 2018
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56.9 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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549 kcal
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Fat: 8.51g | Prot: 53.16g | Carbs: 64.56g.
Breakfast: Lemon, Sari Roti Roti Tawar Gandum. Lunch: Papaya, Bio Kul Plain Yogurt. Dinner: Garlic, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oyster Mushroom, Tahu Kukus. Snacks/Other: Tropicana Slim Skim Milk Non Fat. more...
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Losing 0.9 kg a Week
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