Weigh In record (no journal entry) for 11 October 2018
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107.9 kg
Lost so far: 9.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1170 kcal
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Fat: 26.79g | Prot: 98.78g | Carbs: 135.26g.
Breakfast: Roma Sari Gandum, Frisian Flag Low Fat High Calcium Belgian Chocolate, Apel. Lunch: Tempe Goreng, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran. Snacks/Other: Pocky Chocolate Flavour, Heavenly Blush Yogurt Drink Wholesome Original, Fitbar Chocolate Fitbar. more...
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3223 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Lintangdinasyfr's Weight History
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