Weigh In record (no journal entry) for 11 October 2018
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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377 kcal
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Fat: 7.10g | Prot: 46.35g | Carbs: 34.00g.
Breakfast: Алтайская Буренка Творог 2%. Lunch: Кефир Сибири 1 %, Dr. Korner Злаковый Коктейль Сырный. more...
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Losing 2.8 kg a Week
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