Weigh In record (no journal entry) for 11 October 2018
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59.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1100 kcal
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Fat: 39.40g | Prot: 56.84g | Carbs: 130.41g.
Breakfast: Costco 鮮奶, 茶葉蛋, Costco 起司貝果. Lunch: 五花肉, 雞蛋（整個）, 火腿片（瘦肉）, 新鮮意大利粉（煮熟）. Snacks/Other: 福樂 藍莓優格. more...
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Gaining 0.9 kg a Week
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Emilia Tseng's Weight History
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