Weigh In record (no journal entry) for 11 October 2018
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46.3 kg
Lost so far: 0.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1038 kcal
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Fat: 24.89g | Prot: 67.18g | Carbs: 132.59g.
Breakfast: 牛奶, 飯糰. Lunch: 泰山 紫米紅豆湯. Dinner: 清蒸鱸魚. more...
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Gaining 0.7 kg a Week
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