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khapugina_sveta78
Journal
11 Oct 18
khapugina_sveta78's Journal, 11 Oct 18
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Weigh In record (no journal entry) for 11 October 2018
73.8 kg
Lost so far:
7.9 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2018:
1554 kcal
Fat: 81.17g | Prot: 111.50g | Carbs: 86.11g.
Breakfast:
Hochland Творожный Сыр с Зеленью, Кофе с Молоком и Сахаром, Щедрые Хлебцы Ржаные, Тандер Сыр Российский 50%, Жареное Яйцо без Жира.
Lunch:
Картофельная Запеканка с Фаршем, SPAR Салат из Капусты с Овощами.
Dinner:
Зеленый Чай, Печень Куриная Жареная.
more...
349 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Cross Training - 30 minutes, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
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khapugina_sveta78's Weight History
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