khapugina_sveta78's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

73.8 kg Lost so far: 7.9 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

1554 kcal

Fat: 81.17g | Prot: 111.50g | Carbs: 86.11g. Breakfast: Hochland Творожный Сыр с Зеленью, Кофе с Молоком и Сахаром, Щедрые Хлебцы Ржаные, Тандер Сыр Российский 50%, Жареное Яйцо без Жира. Lunch: Картофельная Запеканка с Фаршем, SPAR Салат из Капусты с Овощами. Dinner: Зеленый Чай, Печень Куриная Жареная. more...

349 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Cross Training - 30 minutes, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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khapugina_sveta78's Journal, 11 Oct 18

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