Weigh In record (no journal entry) for 11 October 2018
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87.1 kg
Lost so far: 2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1319 kcal
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Fat: 52.81g | Prot: 94.88g | Carbs: 115.69g.
Breakfast: Изюм (без Косточек), Творог 5%, Белый Город Молоко 2.5%. Lunch: Хлеб Черный, Кабачковая Икра, Плов со Свининой. Dinner: Куриные Бедра (Кожа не Съедена), Картофельная Запеканка, Куриный Суп. Snacks/Other: Вареное Яйцо, Помидор Сливка, Кофе с Молоком. more...
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930 kcal
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Exercise:
Hiking - 1 hour, Squats (Legs) - 5 minutes, Cross Training - 30 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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