Mr.인's Journal, 11 Oct 18

Weigh In record (no journal entry) for 11 October 2018

101.1 kg Lost so far: 1.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

465 kcal

Fat: 22.11g | Prot: 29.32g | Carbs: 39.57g. Lunch: 삶은 계란, 찐단호박. Dinner: 찐단호박, 삶은 계란. more...

3469 kcal

Exercise: Treadmill - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 6.3 kg a Week


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Mr.인's Weight History