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미묘로
Journal
11 Oct 18
미묘로's Journal, 11 Oct 18
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아침 공복 몸무게 재고 충격받아서
땅끄30분 운동함 ㅋㅋㅋㅋ
점심 약속은 순댓국이라는....
이따 집에 오면 또 운동해야지! 빡세게!
49.1 kg
Lost so far:
5.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2018:
1058 kcal
Fat: 29.96g | Prot: 38.61g | Carbs: 156.48g.
Breakfast:
하루견과 하루건강견과 프리미엄, 삼육 검은콩 칼슘두유.
Lunch:
깍두기, 밥, 순대국.
Snacks/Other:
머드스콘 말차스콘, 엔제리너스 루이보스, 파리바게트 호두를 더한 호밀 식빵.
more...
1514 kcal
Exercise:
Stretching (yoga) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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미묘로's Weight History
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