Weigh In record (no journal entry) for 11 October 2018
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62.3 kg
Lost so far: 2.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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858 kcal
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Fat: 74.55g | Prot: 33.34g | Carbs: 15.16g.
Lunch: 鮮奶油紅茶可可(鮮奶油50cc奶油10公克MCT油10cc,甜菊糖). Dinner: 安佳 奶油, 水煮蛋, A菜, 甜椒, 好菇道 鴻喜菇, 雞腿肉(去骨). more...
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Gaining 1.4 kg a Week
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donna yes's Weight History
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