Weigh In record (no journal entry) for 11 October 2018
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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954 kcal
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Fat: 26.97g | Prot: 87.19g | Carbs: 92.68g.
Breakfast: Лимонный Сок, Кофе, Овсяная Каша на Воде, Банан. Lunch: Курица Вареная. Dinner: Болгарский Перец, Лук, Помидоры Черри, Капуста, Огурец (с Кожурой). more...
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steady weight
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arins20206556's Weight History
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