|
昨晚上吃太多啦
|
47.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
395 kcal
|
Fat: 34.42g | Prot: 17.17g | Carbs: 3.80g.
Breakfast: LURPAK奶油 奶油, 咖啡, 肉桂, 可可粉（無糖）, 苦行 冷壓初榨椰子油. Lunch: 愛之味 鮪魚罐頭, 黑芝麻, 雞蛋（整個）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|