Weigh In record (no journal entry) for 08 October 2018
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47.2 kg
Lost so far: 6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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628 kcal
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Fat: 55.58g | Prot: 25.21g | Carbs: 10.53g.
Breakfast: LURPAK奶油 奶油, 咖啡, 肉桂, 可可粉（無糖）, 苦行 冷壓初榨椰子油. Lunch: 核桃, 乾烤花生（加鹽）, 杏仁, 芝麻醬, 愛之味 鮪魚罐頭, 黑芝麻, 雞蛋（整個）. more...
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steady weight
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