Weigh In record (no journal entry) for 11 October 2018
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86 kg
Lost so far: 7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2088 kcal
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Fat: 59.34g | Prot: 78.65g | Carbs: 311.55g.
Breakfast: Happy Harvest Nussvariation, Alnatura Frühstücks Brei, Nestle Fitness, Europäische Weintraubensorte. Lunch: Äpfel, SPAR Tortelloni mit Rindfleischfüllung, Karfiolsuppe. Dinner: Fol Epi Fol Epi, Aibler Farmerschinken, Hofer Farmerschinken, Leicht & Cross Weizen. Snacks/Other: Ringlotten, Banane, Haribo Pfirsiche. more...
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Gaining 0.7 kg a Week
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Helmut Lutz's Weight History
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