Weigh In record (no journal entry) for 11 October 2018
|
65.2 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1428 kcal
|
Fat: 111.99g | Prot: 78.29g | Carbs: 26.02g.
Breakfast: Sitruunamehu (Pullotettu), Rainbow Luomuvoi, MCT-Öljy, Kahvi, Arla Edam, Dulano Salami, Siemennäkkäri. Lunch: Chipsters Remouladekastike, Dulano Salami, Siemennäkkäri. Dinner: Suolakurkkuhöyste, Keto pasta. Snacks/Other: Jalopeno, Rainbow Tomaattisose, Bergmann Naudan Jauheliha 10%, Pirkka Luumu Tomaatti, Rainbow Mozzarellajuustoraaste, Dulano Salami Meetvursti, Fathead pizzapohja 8 palaa, Arla Edam, Valkosipuli, Sipulit, HK Keittokinkku, Tomaatit, Katkarapu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|