Weigh In record (no journal entry) for 11 October 2018
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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919 kcal
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Fat: 40.48g | Prot: 41.38g | Carbs: 96.64g.
Breakfast: Tempeh (Cooked) , Cooked Eggplant (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih. Lunch: Chicken Thigh, Egg Omelet or Scrambled Egg, Yellow Rice. Dinner: Tea with Milk, Sugar Cookies (with Margarine). more...
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Gaining 5.6 kg a Week
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vera.wardyani's Weight History
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