Weigh In record (no journal entry) for 11 October 2018
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63 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1572 kcal
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Fat: 124.17g | Prot: 93.78g | Carbs: 23.06g.
Breakfast: Nueces, Alpro Leche de Almendras sin Azúcar, Whey Isolate Zero, Mantequilla de Cacahuete, Café Capsulas, Pan de almendras. Lunch: El Arbol Aguacate, Dodoni Queso Feta, Nueces, Knorr Caldo de Pollo. Dinner: Hacendado Reducción de Vinagre de Pedro Ximenez, Nueces, Président Rulo de Cabra, Jamón Ibérico de Cebo, Lechuga Iceberg (Incluye los Arrepollos). Snacks/Other: Alpro Leche de Almendras sin Azúcar, Nespresso Café Capsulas, Prozis Whey Isolate Zero, Avellanas, Central Lechera Asturiana Mantequilla Ligera sin Lactosa , Pan de almendras, Royal Salmón Ahumado. more...
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2185 kcal
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Exercise:
Cooking - 1 hour, Kettlebells - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Apple Health - 21 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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KatiaMiBa's Weight History
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