Weigh In record (no journal entry) for 11 October 2018
|
67.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
2383 kcal
|
Fat: 119.77g | Prot: 122.66g | Carbs: 199.79g.
Breakfast: 油蔥酥, 每朝健康 綠茶, 聖女果, Kirkland 帕瑪森蘿吉諾乾酪, 奧利塔 100%純橄欖油, 雞蛋, 黑咖啡, 統一 統一AB無加糖優酪乳. Lunch: 雞蛋, 韭菜, 豆芽菜, 乾麵, 餛飩, 松子仁, 清蒸或水煮扇貝. Snacks/Other: 燒鴨, 煎雞蛋, 涼拌黃瓜, 白飯. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anlee1019's Weight History
|