Weigh In record (no journal entry) for 11 October 2018
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60 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1721 kcal
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Fat: 66.61g | Prot: 78.06g | Carbs: 199.22g.
Breakfast: Bregott Bregott Normalsaltat, Fazer Ekologiskt Surdegsbröd, mjölk, Gouda Ost. Lunch: Gullök, Broccolibuketter, Felix Chilisås, Barilla Penne Rigate, Scan Falukorv, Tomatpuré. Dinner: Gullök, Garant Riven Mozzarella, Tulip Kokt Skinka Strimlad, Liba Bröd Orientaliskt Tunnbröd, Passerade Tomater. Snacks/Other: Arla Mellanmjölk 1,5%, ICA Royal Gala. more...
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Gaining 0.4 kg a Week
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svensson_erik's Weight History
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