Weigh In record (no journal entry) for 11 October 2018
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94.2 kg
Lost so far: 5.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1414 kcal
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Fat: 45.90g | Prot: 56.26g | Carbs: 172.32g.
Breakfast: Banane, Lait Entier. Lunch: Coop Qualité & Prix Croquettes au Four , Épinard, Steak de Porc ou Côtelette. Dinner: Rama Cremefine 7%, Gruyère, Courge d'Hiver Cendré, Oeuf, Chorizos. Snacks/Other: Sugus Sugus, Heineken Bier, Whisky, Schweppes Ginger Ale, Fromage Brie, Tomate Cœur de Bœuf, Prodega Ciabatta Prodega. more...
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Gaining 0.7 kg a Week
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