Weigh In record (no journal entry) for 11 October 2018
|
78.4 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1793 kcal
|
Fat: 55.34g | Prot: 146.17g | Carbs: 190.21g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Pan Integral Tostado, Té Verde. Lunch: Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Tomates Cherry. Dinner: Mandarina, Almendras, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido), Tomates Cherry. Snacks/Other: Banana, Hacendado Cacao Puro, Milbona Queso Fresco Batido 0%, Té (Infusión). more...
|
|
2334 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Gym - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|