Weigh In record (no journal entry) for 11 October 2018
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91.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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3325 kcal
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Fat: 81.93g | Prot: 284.40g | Carbs: 343.26g.
Breakfast: Brunswick Sardines with Hot Peppers, Hovis Lower Carb Wholemeal Bread, Unsweetened Almond Milk, Diet Whey, Porridge Oats, PhD Diet Whey. Lunch: Pork Mince 5% Fat, Scorching Hot Chilli Sauce, Mushroom Mince , Chick Peas, Diced Onion, Broccoli , Tilda Brown Basmati Rice, Pork Mince 5% Fat, Scorching Hot Chilli Sauce, Mushroom Mince , Chick Peas, Diced Onion, Broccoli . Dinner: Rachel's Breakfast , Itsu Milk Chocolate Rice Cakes, Snack a Jacks Salt & Vinegar (22g). Snacks/Other: Aldi Strawberry Conserve, Hovis Lower Carb, Morrisons 100% Smooth Peanut Butter, Hovis Lower Carb Wholemeal Bread, Morrisons 100% Smooth Peanut Butter, Halo Top Birthday Cake. more...
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Losing 1.8 kg a Week
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ZimbaLon's Weight History
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