Weigh In record (no journal entry) for 11 October 2018
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60.9 kg
Lost so far: 19.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1509 kcal
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Fat: 42.65g | Prot: 70.90g | Carbs: 207.85g.
Breakfast: Melkan Magere Milde Kwark, Kaneel, AH Hazelnootpasta, Crusti Croc Tortilla Wraps. Lunch: Melkan Magere Franse Kwark, Kaneel, El Tequito Tortilla Wraps, AH Hazelnootpasta. Dinner: AH Olijfolie Traditioneel, Knoflook, Uien, Tomaten, AH Crispy Maïskorrels, Plus Zilvervliesrijst, AH Puur & Eerlijk Runderburger. Snacks/Other: Zoute Stokjes, Fin Carré Puur Chocolade. more...
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Losing 2.1 kg a Week
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liekie1972's Weight History
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