Weigh In record (no journal entry) for 11 October 2018
|
83.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
951 kcal
|
Fat: 39.01g | Prot: 65.65g | Carbs: 86.99g.
Breakfast: Muz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Kokoreç. Dinner: Tam Yağlı Sade Yoğurt, Sebze Graten. Snacks/Other: Badem, Elma. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yıldız.öner's Weight History
|