Weigh In record (no journal entry) for 11 October 2018
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101.6 kg
Lost so far: 4.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1647 kcal
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Fat: 134.62g | Prot: 88.02g | Carbs: 19.05g.
Breakfast: Жирные Сливки, Простоквашино Сливки 20%, Кофе, Карась Жареный. Lunch: Жареная Свиная Отбивная, Кофе, Простоквашино Сливки 20%, Дайкон, Огурец (без Кожуры). Dinner: Белый Город Сливки 33%, Велком Колбаса Брауншвейгская, Кокосовое Масло, Чай, Яйцо, Говяжий Бульон, Мягкий Тофу. more...
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3611 kcal
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Exercise:
Cooking - 1 hour, Reading - 3 hours, Washing Dishes - 20 minutes, Housework - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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