Weigh In record (no journal entry) for 11 October 2018
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74.7 kg
Lost so far: 8.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1129 kcal
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Fat: 58.65g | Prot: 75.95g | Carbs: 80.61g.
Breakfast: Hirz Joghurt Mango-Passionsfrucht, Vollkornbrötchen. Lunch: Ponti Aceto Balsamico, Olivenöl, Zwiebeln, Gemischter Salat, Migros St. Galler Kalbsbratwurst. Dinner: Sesamöl, Bon Chef Bouillon Gemüse, Sojasoße, Teriyakisoße, Coop Pouletbrust, Chinakohl (Bok-Choy, Pak-Choi), Chilischoten, Knoblauch, Migros Sesam-Samen, Lauch, Rote Paprika, Karotten. Snacks/Other: Malbuner Ofenschinken, Espresso, Espresso. more...
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Losing 0.7 kg a Week
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Sabina_007's Weight History
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