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stolfat
Journal
11 Oct 18
stolfat's Journal, 11 Oct 18
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Weigh In record (no journal entry) for 11 October 2018
86.9 kg
Lost so far:
0.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 October 2018:
1941 kcal
Fat: 25.00g | Prot: 125.24g | Carbs: 174.38g.
Breakfast:
REWE Bio Reiswaffeln ohne Salz (8g), Gut Ponholz Nuss-Schinken.
Lunch:
Hofmaier Nussschinken, REWE Reiswaffel, Gekochter Brokkoli (Fettfrei Gekocht).
Dinner:
Wolf Thüringer Knackwurst, Warsteiner Bier.
Snacks/Other:
Haribo Tropifrutti, Magerquark, ESN Designer Whey Protein - Hazelnut.
more...
2118 kcal
Exercise:
Breastfeeding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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stolfat's Weight History
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