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Slimbody16
Journal
11 Oct 18
Slimbody16's Journal, 11 Oct 18
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Weigh In record (no journal entry) for 11 October 2018
56 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2018:
1758 kcal
Fat: 80.66g | Prot: 45.07g | Carbs: 218.46g.
Breakfast:
Кофе Латте, Б.Ю. Александров Сырок 5%.
Lunch:
Окей Булочка с Маком , Суп-Пюре из Тыквы, Капустный Салат, Клюквенный Сок.
Dinner:
Три Правила Свекольный Салат с Брынзой и Кунжутом, Три Правила Гречка Томлёная.
Snacks/Other:
Ritter Sport Шоколад Молочный с Кокосовой Начинкой .
more...
1492 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Slimbody16's Weight History
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