Weigh In record (no journal entry) for 11 October 2018
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119.5 kg
Lost so far: 20.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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490 kcal
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Fat: 14.15g | Prot: 49.82g | Carbs: 41.40g.
Breakfast: Layenberger Low Carb 3K Protein Shake Stracciatella. Lunch: Gemüsesuppe. Snacks/Other: Power System High Protein Bar Schoko. more...
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Losing 0.6 kg a Week
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